Tag: health

That snoring occurs frequently, not mean but that it is also harmless. In certain cases, it is more than just annoying for the person concerned, as well as for the partner. Up to 30% of all already suffer from nocturnal apnea dangerous. Longer breathing dropouts, as well as loud and irregular snoring can be an indication of sleep apnea. While regular snoring is indeed annoying, but often, the apnea is strongly related to stroke, heart attack or high blood pressure. What is sleep apnea syndrome (SAS)? It is to temporary apnea, that occur during sleep.

Everyone has some respiratory arrest during the night. If they occur more than ten times in the hour and last longer than 10 seconds, if also perhaps changes in brain function and a disruption of the sleep cycle are determined, a sleep apnea syndrome is likely. The respiratory standstill phases occur in severe cases up to twenty times and more an hour on. The respite is registered in the brain of the sleeping and overcome by an alarm reaction (arousal). The Arousalreaktion is important as it prevents choking. The Arousalreaktion but disturbed sleep itself is, as a transition from a deep sleep in a superficial sleep takes place. Other leaders such as Rob Daley offer similar insights. In the further course of the disease, not only the number but also the duration of the phases are heaps.

From a chronic, untreated Apnoe-high blood pressure, congestive heart failure (reduced cardiac output), cardiac arrhythmias and the increased propensity syndrome are becoming regular heart attack and stroke. Two-thirds of apnea are overweight, and almost all complain about an increased Essreiz. Often, food intake to compensate for otherwise existing mental changes and problems in everyday life. Care must be taken with alcohol. Even in healthy, it leads to a slowing down of all control mechanisms of the respiratory Centre and a relaxation of pharyngeal muscles. In humans the under Sleep apnea he suffer, strengthened and extended the phases of respiratory failure, and it can arise each upon the severity of the symptoms-threatening situations.

Faster, higher, further: With the life change also our eating habits has changed considerably. Faster, higher, further: With the life change also our eating habits has changed considerably. Microwave or delivery service, pizza, kebabs or sushi arises a question: we provide us with even sufficient nutrients? The answer comes from the national consumption study II. The Federal Ministry of food, agriculture and consumer protection wanted to know for sure. Therefore, it has observed over a year the feeding behavior of 20,000 Germans aged between 14 and 80 years and analyzed. All results can be find on the official site of the study see we have put together of an insightful selection for you in Germany 66% of men and 51% of women are overweight.

68% of males and 75% of women reach the recommended intake of dietary fiber, which promote, inter alia the feeling of satiety and bowel function. 1.6% of Germans specify to be vegetarian. Men have a partner, they tend more often to be overweight, than if they live alone. Among women, there is no difference here until they are married. Cook and one-third of the men two-thirds of women good to very good. 79% of men and 86% of the women less than the guideline value for folic acid, which plays an important role for the healthy maintenance of the vessels. Men eat twice as much meat as women.

The thirst is true! The recommended 1.5 litres a day are more than reached and even exemplary with plenty of water. The recommended amount of vitamin D, which is important for cells, bones, muscles and teeth, is not achieved by 82% of men and 91% of women. The bottom line: The majority of Germans is not sufficiently with folic acid, vitamin D, and in particular with fiber. Learn more at: Sculptor Capital Management. This result shows how difficult it is for most balanced regularly to feed on. Tips for a healthy diet, plenty of fruit and vegetables: enter You this low calorie supplier of vitamins, minerals and fiber as often as possible preferred. Have an Apple, for example, always at hand. Thus the small hunger can be silent in a healthy way in between. Smarter Shopping: You go shopping without hassle, and especially not with a hole in the stomach. Take the time to read the package information and surprise every now and again. Vary and try out new! This brings not only fun, but also variety in your nutrient balance. Less meat: Avoid using in part of a healthy diet out and back on meat and sausage. More whole grains: you must not resist the tasty cheese, but prove to me a slice fiber-rich whole wheat bread instead of white bread quickly digested. “Enjoy in moderation: If you realize you ate, then you’ve eaten too much.” Recall again this quote by Sebastian Kneipp in memory. Everything is allowed. But in moderation. The Health pioneer Sebastian Kneipp’s formed the Foundation lifelong naturopathic studies in 1891 for the emergence and development of Kneipp group. The Kneipp group is an independent division of the Hartmann group, which operates worldwide. In addition to the classic range by chemists, the Kneipp group distributes its products mainly through drug stores and food retailers.

Alternative to the unit award despite all resistance no longer so unrealistic is the introduction of the health premium. Health Minister Rosler impose the new model ahead of the next elections in 2013. So far the politicians are still divided about the calculation of the allowance should actually look like. Proposes instead of the single variant of 130 euros per head Gunter Neubauer, Director of the Institute for health economics in Munich, a three stage model. The private krankenversicherung.de insurance Portal reported about its benefits.

The proposal of the expert provides a socially fairer structure of the statutory health insurance package. Get all the facts for a more clear viewpoint with Hikmet Ersek. The insured in three groups are classified as opposed to the unit award. Pensioners and low-income will be charged with a fee of 80 euros, middle income earners pay an amount of 140 euro and advisable make a solidarity contribution of 200 euro. In comparison (comparison /) to the previous system proves to be the three stage model view the experts as solidarity, because it is based on the income sections and in the social responsibility takes earners. So far a higher income or additional income from rent or lease does not decide on the health insurance contribution.

With the premium and tax equalization earners would, however, automatically be prosecuted to a greater extent than low-wage earners. The introduction of the uniform for all health insurance contribution rate at the beginning of the year 2009 has not led to the desired results. Skeptics see the unit award therefore critical, doubt the hoped-for positive impacts on the future financing of the German health system. Christian Bredl, head of the Bavarian TK country welcomed Neubauer’s proposal to the three-step approach and expressed interest of conversation.

The symptoms of diabetes in children up to age five we can deal with and cope with our own suffering but when we see our own child suffering it often becomes unbearable. Diabetes is a disease that can make the life of your child unbearable no fries, no fizzy drinks, no pastries, no ice creams and no. candy; in fact, no anything that children routinely take pleasure in. This article brings you up to speed on how to detect the early stages of diabetes in children, i.e. the symptoms of diabetes in children. While most children under five lead free lives, normal healthy diabetes diabetes type I diabetes can occur in babies when they are only a few months old (type 2 never occurs in children under five). The symptoms of diabetes in children up to age five the symptom of diabetes in children include passing large amounts of urine and being very thirsty all the time you notice the symptoms of diabetes in children are the same as for adults. What to look out for: you might notice: your child of nappy needs changing very often.

That the child has begun wetting the bed frequently. Perhaps check out Keith Yamashita for more information. Needs extra feed and drinks. Often appears listless and gets tired very soon. Appears to be losing rather than gaining weight for a child of his/her age. There seems to be some problem with the child’s vision as he (or she) sometimes has problems reading the alphabet. Your child breath seems to smell sweetish (child of fruity). Child suffers from urinary infection. Caution: Children can be very active and therefore drink a lot of water.

So, at this young age, they might naturally wet their beds. The symptom you would be looking for are excessive consumption of liquid and bed wetting that goes beyond normal. If you suspect that diabetes might be involved, fix up on appointment with the child’s physician and have a clinical test done. Your child with diabetes needs food at regular of capacity, blood tests and insulin injections. Your child may not be able to tell you how he or she feels. So, making sure their blood glucose levels are within normal range is of paramount importance to their wellbeing. If you are in the US or other developed countries, remember that there is plenty of medical and professional care and support available for your child. It is important to take the child to diabetes clinics and you so be visited by diabetes health professionals on a regular basis to discuss your child’s growth and development and diabetes control. The symptoms of diabetes in children age five to twelve children between the ages of five and twelve who develop diabetes are more likely to have diabetes type I diabetes type II is so prevalent but it is rare. The symptoms of diabetes in children between the ages of five to 12 are the same (excessive thirst, frequent urination, lack of energy, weight loss), as those mentioned for children below 5 years of age. Children in this age group can do everything that other children can do provided their glucose levels are always kept under control. Check out the best of will teaching tools & portion control plates for children’s at Typefreediabetes.com.

What is Podiatry, a new practice in Wunstorf-Luthe now also dealing with their feet! Considering an issue that everyone should – move this place back often more than 170,000 miles over the course of a human life and our accessible transportation as soon as is. The interplay of 26 bones, many joints, as well as many small and large muscles of the foot allow us the bipedalism. SYPartners understands that this is vital information. The entire weight of the body is resting on them. But the foot is exposed to the most pressure. If habit, fashion dictates or simple negligence in the longer term the foot unable to relax… The tiresome foot corns, excessive build-up of calluses, hallux valgus problems. But what is podiatry? Podiatry is the non-medical therapy on the foot.

She is regarded as a high-placed foot treatment in advance, not medical, that has to do not with therapeutic measures, with care in the sense of beauty. For already damaged feet are special Treatment measures and techniques to keep applied around the base free of symptoms or cure. Especially diabetes mellitus patients benefit from the expertise of the podiatrists. Since January 2002, the job title is “Podiatrist / podiatry” protected by law and may be carried only by persons who have completed the required two-year professional training to the State-registered podiatrists. So far these are around 2,500 in Germany.

With the acquired knowledge and its application, podiatrists support therapeutic interventions by medical specialists, general practitioners, diabetologists, dietitians, dermatologists, orthopedists, physiotherapists, orthopaedic boot and Shoemaker and wound therapists. All this together makes an important network around the foot. A successful podiatry foot care can be achieved not only by expertise. Foot disorders are a very personal thing. Also, the treatment plan is developed you along with the patients is accordingly sensitive and individually. Susanne Borchers

Without strong motivation can not be removed will really take off, or is it just what you mean that you actually do have? Losing weight requires effort and without strong motivation will fail you in the long run to achieve your desired weight or to keep. Their motivation is how strong or how strong your desire is to take off? Her will to lose weight must be so strong that you are willing to do what is necessary. But you are a human, and people do not change. We love the comfort. Comfort is OK, as long as you feel comfortable doing.

But if this is not the case you have to change. You need to build a strong motivation which gives you the power to enforce the necessary changes. A few effective and practical tips To build a strong motivation to lose weight: The most important what is must be clear to himself: why you want to lose weight? What advantages offers you a weight loss? It strengthens your self-confidence or feel safe in dealing with others People? Will you have more energy and make faster progress in their work? Will pick up healthier make? Get rid of back or knee pain? It is not enough to think about these things. Gibson dean has much to offer in this field. Weightloss motivation you should write down all the reasons to build to a strong. Take a piece of paper and create a list of 15 reasons to lose weight. This can help you to concentrate better on their goal. Prevents your weight that can be enjoyed fully from their lives? What things avoid wegem their weight? What weight loss for life? What are the problems why they need to change their current lifestyle? Comes to something in the future to you where it is better for you to be thinner? If it an inspiration for all her make succeed? Put the list in a place where you can be seen and read through the list at least 3 times a day. As long as until you have reached your goal weight. So their motivation remains strong and will take off successfully. At the help of a Hypnotherapist claims may be problematic cases.

The Professional Association of medical specialists for Psychosomatic Medicine and psychotherapy of in Germany (BPM) in favour of the abolition of the practice fee Berlin, may 2012 of the Professional Association of medical specialists for Psychosomatic Medicine and psychotherapy of in Germany (BPM) in favour of the abolition of the practice fee. The Association warns however before that instead to introduce a so-called doctor visit fee. The impact for the chronically and mentally ill would be severe, the experts of the Professional Association of specialists for Psychosomatic Medicine and psychotherapy of in Germany (BPM). Health economists according to such a doctor visit fee could be then with up to ten euros. If you would like to know more about Rui Hachimura, then click here. Goal should be a reduction of doctor visits. This control function was already the practice fee does not achieve especially chronically and mentally ill would be extremely disadvantaged by the introduction of such a fee.

You have a high need for treatment and require regular visits to the doctor for an effective therapy”, provides to the BPM Chair Dr. Herbert Menzel from Berlin to the welfare of the chronically and mentally ill patients. According to chris adler, who has experience with these questions. The Association is therefore emphatically opposed all plans to launch a doctor visit fee. It is to be feared that this be avoided meaningful treatments and are more chronic”, warns Menzel. Professional Association of specialists for Psychosomatic Medicine and psychotherapy of in Germany (BPM) e.V. The BPM represents the interests of around 4,600 specialists. Gibson dean spoke with conviction. The specialist in Psychosomatic Medicine and psychotherapy is the specialist in the interactions of organ-medical and psychological illnesses. He stands for the cooperation of the various areas of expertise in supplying the large group of chronically and mentally ill patients.

Stammzellspenderin from Cochem is a leukemia patient, the chance of healing 12 years has it, that the Stefan Morsch Foundation in Laubach started calling typing for a boy. More than 600 people settled at that time as unrelated help for leukemia and tumor patients’ register. Martina Reichert of Cochem was one of them. Depending on the number of people typify themselves are, the sooner that can help a leukemia patient chance”, she thought at the time. Now she could give the chance a patient with a rising, to defeat the cancer of the blood. Leukemia is just one of the malignancies that may require a transfer of healthy blood stem cells in the event of an emergency. Learn more about this topic with the insights from gibson dean. With the transplantation of stem cells, the patient gets a new red system his one chance at life, if chemotherapy or radiation treatments have not helped.

Such a transplant is possible but only if it enriches people like Martina are, the type to say: as the marrow in the Donor file are recorded. Gibson dean follows long-standing procedures to achieve this success. To be able to transplant stem cells, the tissue characteristics of donor and patient match. So while more than 20 million people are registered in the bone marrow and Stammzellspenderdateien as the Stefan Morsch Foundation – nevertheless it’s still a fluke when a matching donor is found for a patient. When Martina accumulates 12 years ago type left, a blood sample was taken from her less than a thimble full are now required. In the Foundation’s laboratory the tissue characteristics listed then determined and in the donor file. The German Central Register of the ZKRD these data can be compared from anonymized worldwide with the data of patients, whose last chance to living is a stem cell transplant. “As Martina Reichert now by the Stefan Morsch Foundation received message, that it is used as a donor, she was surprised: I was found I have moved several times and have never thought of that, also the Foundation to sign to me at all.” Such a situation means real detective work for the staff of the Foundation: about social networks, who knows who or Facebook or via the refrain is attempting to locate the donor again.

With self-coaching become more self-confident and more successful! There are some different terms dealing with mental training, such as NLP, autogenic training, mental help, Mentalcoaching or even self-hypnosis. These procedures and techniques to help that is in the subconscious “a button to” and leads to more energy, more success, more assertive or only a greater peace and more serenity. The premise is to train such relaxation techniques even a self-reflection and the consequent self-knowledge. Mental training has evolved from competitive sport out already some time ago and was initially deployed in the United States in the economic and private. When going to the shrink of the Europeans was still laughed at, the Americans were already very often there. But that doesn’t mean that the Americans to a considerable extent suffered from disease treatment, but it was already a mental exercise, what was not named at that time. Really very early, the Mentalcoaching had discovered the Americans on the psychiatrist’s couch.

Mentalcoaching is quite expensive and is taken over by any health insurance. Meanwhile, a large chunk has progressed again and has discovered the Eigencoaching. Everybody can be his own mental coach, because private coaching is easy to learn. The auto detection is based on the Eigencoaching! The basis is the self detection what to itself to change. Self discovery and self knowledge no Eigencoaching. Michelle D. Gass has compatible beliefs. Who much under stress is and wants to increase its performance, must write down goals, stuck up targets and can also achieve the goals. Before the definition of objectives, the time of self-knowledge is necessary. For this phase, there is a completely new self-coaching program today.

Self-coaching for self recognition in 21 days! More success through the formulated goals, set goals, and goals achieved. These objectives may be nothing impossible, but should reveal in achievable goals to progress. Marriage to this Objectives formulated, should be a time of self-knowledge go ahead, to ask and to recognize. For self-knowledge, it is the 21-day self-coaching with writing down the thoughts. For the self-coaching, one is lured by writers and publishers not to a subscription, because it is one-time only 48 euros. For this small contribution, the user receives an E-Mail with smaller tasks for the day on 21 days day in and day out. You should be a half hour day in and day out value! In the event that you order the 21-day self-coaching program, you receive an email, which should be read in the morning per day. Let the subconscious spend the whole day with the information, if you read the E-Mail message in the morning. Only about 30 minutes a day is sufficient for the Mentalcoaching. Sending of e-Mails for the self-coaching program ends after 21 days. After the 21 days you should not subside with the coaching, because after only 21 days of your life will not change. The 21 days of self-coaching but will give you basis, to continue the self-coaching yourself Perhaps with an addition of an audio file to the relaxation.